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Are you ready to start your yoga career?

Join the Rouse Family and Nita Flo Tribe for an empowering and uplifting 200 Hour Teacher Training. Don't just learn the basics of yoga, discover who you are as an instructor.


Our 200HR is meant to teach you the foundations of yoga so you thrive as the unique and powerful instructor you are meant to be. Our program leaders Nita and Adri will work alongside you to help you find your passions, discover your niche and set a solid foundation in yoga principles.

With a heart of love, and an intention to cultivate community, we bring you a teacher training that helps us further understand the healing power of yoga; through learning the science, yoga theory and dive deeper into our spiritual practice.


We are excited to come together as a collective of people with open hearts and minds to transform our practice and develop our wisdom as instructors.


Our Curriculum

  • Asanas 

  • Breath work

  • Meditation

  • Different Styles of Yoga (Yin, Hatha, Vinyasa etc.)

  • Chakras

  • Ayurveda

  • Yogic Principles and Methodology

  • Anatomy and Physiology

  • Practicum

  • Sound Healing

  • Chakras and Energy Healing

  • Business of Yoga

  • Ethics of Yoga

  • Speciality Yoga Options Available (Prenatal, Trauma informed etc.)

Start Date

  • May 15, 2022 - September 18, 2022

  • This is a hybrid class that takes place in-studio and online (fully online options available at students request)


Pricing Information

  • Our teacher training cost is $2700, with an option to sign up for a payment plan

  • There is a $90 non-refundable application fee

  • We offer payment plan options:

    • May - $558​

    • June - $558

    • July - $558

    • August - $558

    • September (Final Payment) -$558

Start Your 200HR Teacher Training!
Contact us Today!

Meet Your Instructors



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