Introductory Yoga Series w/ Scarlett - 3 Series Purchase

What is yoga? Why should we practice it? What are the most common poses found in a group class? How do I know if I'm doing the pose correctly?

We will answer all of these questions and more in this informative workshop series designed not only for beginners, but also for those who are interested in understanding their practice a little more but aren't sure if they are ready to commit to a teacher training.

February 5th: 2pm-3:30pm

In the first workshop we will explore common poses found in group classes, their alignment and it's correlation to our own personal anatomy, and how yoga can benefit every part of our life through personal awareness, spiritual connection, functional movement, and intentional breathwork.

February 12th: 2pm-3:30pm

The second workshop will focus on backends and various heart opening poses. Explore the curvature of the spine and how to create strength within the core to protect the lower back while reversing the rounding in the upper back. Cultivate better posture, an energy boost, and a feeling of openess throughout the heart space.

February 19th: 2pm-3:30pm

Our final workshop of the series dives deep into the hips, where tightness and tension can be prevelant, especially if sitting for long hours is part of daily life. Hip openers bring a sense of release and surrender to our practice, and help to develop strength and discipline.