Intro to Yoga (Introductory Yoga Series w/ Scarlett)

What is yoga? Why should we practice it? What are the most common poses found in a group class? How do I know if I'm doing the pose correctly?

We will answer all of these questions and more in this informative workshop series designed not only for beginners, but also for those who are interested in understanding their practice a little more but aren't sure if they are ready to commit to a teacher training.

February 5th: 2pm-3:30pm

In the first workshop we will explore common poses found in group classes, their alignment and it's correlation to our own personal anatomy, and how yoga can benefit every part of our life through personal awareness, spiritual connection, functional movement, and intentional breathwork.