Intro to Hip Openers (Introductory Yoga Series w/ Scarlett)

What is yoga? Why should we practice it? What are the most common poses found in a group class? How do I know if I'm doing the pose correctly?

We will answer all of these questions and more in this informative workshop series designed not only for beginners, but also for those who are interested in understanding their practice a little more but aren't sure if they are ready to commit to a teacher training.

February 19th: 2pm-3:30pm

Our final workshop of the series dives deep into the hips, where tightness and tension can be prevelant, especially if sitting for long hours is part of daily life. Hip openers bring a sense of release and surrender to our practice, and help to develop strength and discipline.