Intro to Backbends (Introductory Yoga Series w/ Scarlett)

What is yoga? Why should we practice it? What are the most common poses found in a group class? How do I know if I'm doing the pose correctly?

We will answer all of these questions and more in this informative workshop series designed not only for beginners, but also for those who are interested in understanding their practice a little more but aren't sure if they are ready to commit to a teacher training.

February 12th: 2pm-3:30pm

The second workshop will focus on backends and various heart opening poses. Explore the curvature of the spine and how to create strength within the core to protect the lower back while reversing the rounding in the upper back. Cultivate better posture, an energy boost, and a feeling of openess throughout the heart space.